Chitra Purushotham, a bodybuilder from Karnataka, has taken the internet by storm with her incredible physique and unique ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

Karnataka’s Chitra Purushottam gained attention for her bridal look in a Kanjivaram saree, showcasing her muscular physique.

A bodybuilder bride has taken the internet by storm with her incredible physique. Netizens are in awe of her stunning blend ...

It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger ... Place a plate on your back or wear a weight vest. Bend your elbows to bring your chest to the floor. Keep ...

Allied Market Research published a report, titled, "Workout Clothes Market by Product Type (Tops, Bottoms, and Others), End User (Men, ...

Losing weight brings with it other challenges. As Thomas Sowell reminds us time and time again, “There are no solutions.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...