As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Mickey Rourke starts GoFundMe to avoid eviction from Los Angeles home: ‘Fame does not protect against hardship’ Bluefin tuna fetches record $3.2m at Tokyo auction My dog killed my neighbor's cat. I ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Santa with CCW gets ...

INDIANAPOLIS — So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach Antawan Mack shares his story and demonstrates a full-body ...