Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Santa with CCW gets ...

Fitness Pro Superhuman Troy demonstrates old school bicep exercises with Charles Glass for gains. New photos released from Epstein’s estate showing Trump, Bannon, Bill Clinton and other high-profile ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...