If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

From the moment that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator – so the first instinct is to do curls, ...