When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...