Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

Within this delicate balance (emotional labor meeting operational complexity) lies a leadership model that all industries can ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When Mia Santomassimo graduated as valedictorian from Cranston High School West in June, she had more than the highest grade ...

Northern Plains Dance is introducing a new class series for older adults called Aging Gracefully, designed to help seniors ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

With this year's freshmen set to make their college basketball debuts, a new class of high school seniors is stepping closer ...

Data shows falling is a mounting problem in our state for seniors, with an increasing amount of falls causing hospitalizations and deaths every year.

Unintentional falls were still the leading cause of injury-related deaths among New Mexicans 65 and older from 2019 to 2023.

Benno Garwood, Director of Food and Beverage at The Springs Living, has been named an inaugural member of the DISHED Senior ...

September is Healthy Aging Month, a national observance that highlights the positive aspects of growing older and encourages ...