A Cardigan man who had a throwing knife with him at court has been handed a suspended jail sentence. Owen Haynes, of Pwllymeidw, appeared before Llanelli magistrates for sentencing on 30 January. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Three Ceredigion men will be swapping the Teifi Valley for the Cambodian jungle, volunteering their time and skills to build a primary school.

Flint are ninth, three points above the bottom two. Briton Ferry Llansawel 2-3 Aberystwyth Town: Aberystwyth moved within five points of safety as they secured a vital victory over relegation ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

Learn more. For more information on how we test products, click here. If you’re looking for a boxing gym with real grit, history, and heart, Richmond Boxing Club should be on your radar. Not all that ...

The humble white sliced loaf has been an essential part of the fabric of British life for around 100 years, when it handily coincided with the invention of the pop-up toaster in 1926, it was a ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Mr Somers received treatment at the stroke unit of Bronglais Hospital in Aberystwyth, Ceredigion. However, under plans of the Hywel Dda health board, it could be changed to a "treat and transfer" unit ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...