A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

We all know that training to race a marathon requires you to run a lot of miles. And it can be tempting to try to squeeze in ...

With Aly coming back from injury, and John returning to running, they both decided to run a 5K in the spring. Aly helped John ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have everything you need in the Canadian Running members’ area, including training ...

LANSING, Mich. (WILX) - Have fun getting fit with the Blue Cross® Winter Warm Up. Meet up with friends and family and join in on this great way to meet your 2026 health goals! The 5K training program ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

GRIFFITH | The Griffith YMCA is hosting a 5k training program in conjunction with its inaugural Rock N’ Rail race. The classes, which will begin Monday, June 25, will meet weekly for guidance from the ...

In March this year I completed the final run of my Couch to 5K plan. While I’d previously run two half marathons a decade ago, my cardio workouts (let’s be honest, any type of workout) had dwindled in ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 5, 2025 Add ...

Andrew Cuomo praised Mayor Eric Adams on Saturday for rolling out a plan to hire an additional 5,000 police officers — a move aimed at boxing Democratic socialist Zohran Mamdani before Tuesday’s ...

For these first-time marathoners, training for race day involved sweat, tears and lots of talking about it. By Scott Cacciola A few weeks ago, Emely Nunez decided to commemorate something that was ...