Fitgurú on MSN

The 30-Minute 'Japanese Walking' Hack That Burns More Fat and Builds 20% More Strength

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Lagree vs. Reformer Pilates: What Is It, and Which Is Better?

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...
Fit_bymary on MSN

Low Impact HIIT That Works! 30-Min Full Body | No Jumping, No Equipment

Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

Does The 90-30-50 Plan Help With Weight Loss? Dietitians Explain What To Know About The Trend

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...
The Lancet

The role of lifestyle interventions in symptom management and disease modification in Parkinson's disease

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...
Well+Good

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...