A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

New study finds that just 15 minutes of brisk walking daily may cut your risk of death by 20%, especially in communities hit hardest by chronic diseases.

A study highlights the health benefits of walking among an underrepresented group of low-income and Black individuals. Walking regularly is known to offer numerous health benefits, but most studies on ...

Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...