A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

A study highlights the health benefits of walking among an underrepresented group of low-income and Black individuals. Walking regularly is known to offer numerous health benefits, but most studies on ...

New study finds that just 15 minutes of brisk walking daily may cut your risk of death by 20%, especially in communities hit hardest by chronic diseases.

Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...