The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

Pears Pears are an excellent source of dietary fiber, which is essential for weight loss and digestive health. The high fiber content in pears aids in regulating digestion and maintaining a feeling of ...

It can be dangerous, especially for people with diabetes, insulin resistance, and kidney disease" he said.In addition, ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

Love a nice piece of refreshing watermelon to cool down those hot summer days? You’re not alone. But, eating too much of ...

Watermelon contains important nutrients and can help keep you hydrated, but if you're sensitive to it or eat large amounts, ...

The viral watermelon diet may promise quick weight loss, but experts say it poses serious health risks including malnutrition.

Maintaining adequate hydration, especially during monsoons and summer, is crucial for overall health. The article emphasizes ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.