Abington Heights (Calli Gilboy, Morgan Kresge, Erin Bartell, Reese Morgan) 10:09.99; Wallenpaupack 10:17.76; Valley View 10:26.42; Honesdale 10:34.36; Delaware Valley 10:40.29; Holy Cross 11:04.41; ...

I poured everything I had into this sport, and I’m walking away with pride, gratitude, and a heart full of memories.” ...

Coming off a busy week of track and field headlined by the 100th Howard Wood Dakota Relays, several athletes surged up the leaderboards. Here's a look at four of the most impressive recent ...