If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...
You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows that sell out fast, multiple shakeout runs vying for shared space on narrow ...
Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself in a new way, training for a 3.1-miler is one of the most approachable ...
She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk about how she is incorporating these strategies into her long runs and learn ...
The Pet Dreamland Leash is built for runners who want their hands free and their dogs dialled in. The sturdy waist belt sits comfortably without slipping, and the dual bungee design smooths out those ...
The Runner's World test team have run thousands of miles in hundreds of running shoes, spanning every brand and every type you can think of (plus a few you probably never realised existed). For this ...
I’m a gear tester for Runner’s World, which means I regularly swim through an ocean of sneakers, and also, I work inside the Hearst Tower, surrounded by people who can pull off Céline loafers at 9:15 ...
En ciertas ocasiones, el final del verano y el regreso a la rutina se sienten casi como año nuevo. Un momento en el que muchas personas aprovechan para hacer balance y plantearse nuevos propósitos, ...
A los corredores mayores les conviene mantener un entrenamiento de mayor calidad para aprovechar cada minuto. Jo Pavey, cinco veces atleta olímpica, explica cómo conseguirlo.
El español David Pineda se proclamó este martes campeón del mundo paralímpico de los 400 metros T20, la categoría para atletas con discapacidad intelectual, durante el Campeonato Mundial disputado en ...
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La carrera de 10 km más rápida de Madrid ya tiene fecha: así será la Zara Athleticz Speed Run 2025
Con salida en Castellana y meta en Madrid Río, la Zara Athleticz Speed Run promete un recorrido rápido, ambiente y dorsales agotados como en su primera edición.
¿Puede una fibra natural reemplazar la placa de fibra de carbono en las zapatillas de competición? Un nuevo material podría cambiar la manera en que se diseñan y fabrican.
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