SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a svelte 10st 10lbs and wearing a size eight, the 35-year-old ...

The good news is wine does not spoil the moment it is opened. With the right storage, it can keep its taste for several days.

Fasting's popularity stems from its potential to aid weight loss and boost metabolism. During fasting, blood sugar levels ...

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

One woman tried the 18:6 rule, and this is what she learned.

A Miami jury ordered Tesla to pay more than $240 million to the victims of a 2019 crash that killed 22-year-old Naibel ...