Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness ...

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

“When I was 12 I told my friends: ‘The world thinks pollution, wars, depression and darkness [are] normal. To me it’s sick. I ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

From early morning walks to karaoke nights and Sukkot shopping, discover 7 uplifting ways to make the coming year more joyful ...

Spending the entire day sitting can quietly damage your joints Read ahead to know simple expert-approved tips to keep them ...

This article is sponsored by Scenic.From excursions by Zodiac to an onboard Pilates class, Scenic Eclipse proves wellness is ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

From 1950s-themed dances to wellness clinics, Sandusky County senior centers are keeping seniors engaged and part of the community.

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

The teams of Congressman Mark Alford and Sen. Jerry Moran said they are conducting their own research into new VA copay requirements after KSHB 41 reporter Elyse Schoenig reached out to them.