Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

“When I was 12 I told my friends: ‘The world thinks pollution, wars, depression and darkness [are] normal. To me it’s sick. I ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

The teams of Congressman Mark Alford and Sen. Jerry Moran said they are conducting their own research into new VA copay requirements after KSHB 41 reporter Elyse Schoenig reached out to them.

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

Globally, 30-50% of people over the age of 65 struggle with loneliness. If this statistic holds true for Cayman, then more ...

That’s exactly what you’ll find at Liberation Thrift in Richmond, Virginia – a bargain paradise so expansive you might need breadcrumbs to find your way back to the entrance. There’s a particular ...

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...