Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Discover a refreshing way to incorporate wellness into your daily routine with our "Kitchen Yoga" video! This short, engaging ...

Never struggle with what to wear to pickleball/tennis/golf/a "let's go on a walk" first date again.

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Fashion-forward shoppers make a beeline for the Calvin Klein outlet, where minimalist design meets maximum savings in a store that feels like it was decorated by someone who has strong opinions about ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

Core strength supports proper posture, reduces injury risk, improves flexibility, and enhances overall performance.

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

The voice of India today across the world is louder, not simply because of its economic and geopolitical clout, but because ...