The Collier Community Foundation awarded more than $650,000 in surprise grants at its 40th anniversary event. The Naples ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
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