Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Heart failure is a leading cause of death globally. Around 8-10 million people suffer from heart failure and 3 out of 5 ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Global campaign urging people to prioritize heart health through awareness, prevention, and healthy lifestyle choices.

Cardiologists highlight a growing crisis—heart disease is impacting youth as never before in India. Urgent lifestyle changes ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

Winter is just around the corner, and while some people may be looking forward to cosy nights in and the countdown to Christmas, others find it harder, with Seasonal Affective Disorder (SAD) affecting ...