A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Anger isn’t just emotional. It has an impact on your physiology. It can activate your fight-or-flight response and trigger the release of hormones like cortisol and adrenaline, which are meant to help ...

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Learn Mayo Clinic's key recommendations for safe and effective stretching to improve your flexibility, prevent injury, and ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...