Rick Springfield posed with TV icon Dick Van Dyke at the gym, who he said was “working out on every machine” at age 99.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Tone and lift your glutes with this at-home resistance band workout! Perfect for beginners and advanced fitness enthusiasts ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

African elbow exercises are gaining popularity for their contribution to improving joint flexibility and strength ...