As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

A total of 1,65,522 compoundable cases across Telangana were settled during the National Lok Adalat held on Saturday. There were thousands of cases related to cyber fraud, where victims received ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

India's decision to send 65 soldiers to Zapad 2025 - Russian-Belarussian military exercises 'designed to test the two ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

SC made it clear that it cannot give a piecemeal opinion on the Bihar SIR, adding that its final verdict would apply to SIR exercises conducted across India.

The Amazon Great Indian Festival Sale 2025 is now live for Prime members and has incredible deals on the best wearables.

A record number of people over the age of 65 ended up needing emergency care last year following a fall, according to figures from safety monitor Veiligheid.nl. An estimated 300 people a day suffered ...

By the time you read this, official basketball practices may already be happening for the Ohio State men’s basketball program. That’s right – practice starts on Monday for the Buckeyes, meaning the ...