Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Strengthen your quads, hamstrings, and glutes with this efficient follow-along workout. #WorkoutAtHome #DumbbellLegs #QuickWorkout ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...