The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Build a stronger, defined back and biceps with this focused, results-driven workout. SEC calls out refs for missing Oklahoma's 'hideout tactic' ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...