The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...
Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.
A paramedic found Kristina Andrews face down on the sidewalk. The screen on the fourth floor balcony above her was torn. The fall slammed her body into the concrete at about 50 mph, cracking ribs, ...
The Body Optimist on MSN
After 40 years, this often neglected activity would nevertheless be the most complete
After the age of forty, we often hear that "the body changes" and that we absolutely must compensate. In reality, there is no obligation to practice a sport, regardless of your age. That said, for ...
At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback