It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

Lavendaire reveals her real fitness routine and the mindset that supports it. Don’t expect correct change when paying with ...

See how Gautam Gambhir stays fit after retirement with easy workouts, healthy diet, and simple fitness tips anyone can follow ...

Winter's chill and dry air can worsen asthma. Experts advise keeping homes warm and humid, covering your face outdoors, and ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Here are Jacob Nur's fitness tips. Nur set a world age record at the Urban Cow Half Marathon.

Train like a pro—and a good gym citizen. In this voiceover, we break down John Cena’s 8 Essential Gym Etiquette Tips into ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.