A 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

10 open-source apps I always recommend Windows user to try - and they're free

These free, open-source tools will make your Windows PC more powerful and give you a serious productivity boost.

Crypto Compliance Firm Notabene Introduces Platform for Stablecoin Payments

Cryptocurrency anti-money laundering (AML) specialist Notabene has introduced Notabene Flow, a stablecoin payment platform ...

SEC Tells Issuers to Pull 19b-4s; ETFs Could Be Approved ‘Absurdly Fast’

A recent rule change allows exchanges to list crypto ETFs without individual SEC review, streamlining the process, with ...

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Simple app’s Wall Pilates is the 15-minute fat-burning plan busy women actually stick to

Busy women can achieve their fat-burning goals with the Simple app's 15-minute Wall Pilates plan.If your schedule’s packed but your jeans are tight, this fast, low-impact fitness plan could be your ...