It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...

Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...

That’s what I was thinking when some years ago, I let my emotions get the best of me. I believed a colleague had stolen something of mine. Not literally; I thought he stole an idea. At least, that’s ...