There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Cold-water swimming is gaining popularity across Europe – and one Croatian coastal town has made it a winter ritual. In ...

Collective Relaxation introduces cold plunge therapy tubs for menopause relief. University College London research shows ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

Pulling on my wetsuit, as well as my neoprene gloves, socks and hat and watching the mist rise from the chilly lake, it’s ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News. Author and wild swimmer Freya Bromley returns to tell Lale why the ...