5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Changes in your breasts are common with age. There can be many reasons why your chest isn’t looking the ...

Experts warn that even if you maintain a healthy lifestyle, it is always crucial to monitor your cholesterol levels. High cholesterol – mostly due to LDL, often shows no symptoms but significantly ...

Szender says that after finding your proper size, a medium or higher coverage bra with a taller gore (center wire) and stretch lace on the top half of the cup tends to be the easier fit for women with ...

Brie Larson made lasting memories in style while enjoying her fun-filled vacation. Larson, 35, showed off her toned figure while going paddleboarding in Yucatán, Mexico. The actress recapped her trip ...

"The pressure was relentless – to fix, shrink and manage a body that medicine had always treated as a problem to solve." ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges regular check-ups, healthy habits, stress control, and awareness of risks.

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your brainwaves in “alpha” mode.

In India, heart disease is striking at younger ages compared to the rest of the world. Doctors often warn that Indians are genetically more prone to high cholesterol, diabetes, and hypertension. When ...

We don’t really think about our hearts, do we? Most of the time, it just goes on, quietly pumping, moving, keeping us alive without ever asking for recognition. And we notice it only when something ...

A brand new series of Big Brother has started and we want to know more about all the contestants. AJ Odudu and Will Best have welcomed a new cast for an extended seven week series. This series ...

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive techniques are yielding impressive results.