Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Discover how Nigerian stars like Nkechi Blessing, Uriel Oputa, and Ayra Starr have bravely fought back against celebrity body ...

Women are increasingly using anabolic steroids, driven by rising participation in strength sports, social media influence, ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Amy Schumer is barely recognizable after her huge weight loss and glam transformation and people are losing their minds.

When it comes to your health, how far would you go to find out what's wrong? For one woman, time was of the essence when it ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

A factual, respectful look at a case in which a woman was recorded disposing of her friend’s body, focusing on the ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...