It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

There's a lot happening in Long Beach, from the harbor rebuild project to the railroad crossing improvement project and potential casino development. Sen. Jeremy England was invited to Israel by the ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...