Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

Remembering to take your vitamins can be difficult in the midst of a busy day so it makes sense you might want to get in the ...

Vitamin D has taken center stage in conversations about wellness—deservedly so—because its deficiency has been linked with a ...

NHS GP, Doctor Shireen, has urged people to start taking a vitamin supplement from October as it's essential to help fight ...

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

NHS GP Doctor Shireen has explained why it's so important to take a certain vitamin supplement during the autumn and winter ...

Participants who took 500 mg of daily cocoa supplements for two years saw a decrease in an inflammatory marker linked to an ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Common iron supplement side effects include gastrointestinal problems, decreased zinc absorption and interaction with certain ...