Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re currently in pain — and six steps to safeguard your joints for the long haul ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...