Amanda Shires on Becoming ‘Nobody’s Girl’ With a Bracing Album That Straddles ‘Divorce Record’ and Reclamation Journal: ‘I Kept Telling Myself I Was Healed, When I ...

Amanda Shires talks about writing songs about her split from ex-husband Jason Isbell and boldly moving forward on her new album, 'Nobody's Girl.' ...

I Didn't Start Lifting Weights Until My 40s—Here's How it Changed My Life

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

All the photos celebs wish you’d forget about before they all went under a DRASTIC ‘3T’ transformation

NOTHING quite screams showbiz like a dazzling smile, toned physique and a killer tan. But while many famous faces have ...

5 things one needs to stop doing by the age of 40

By making conscious choices before 40, individuals can support longevity and overall well-being by reducing the risks of life-threatening diseases. Prioritizing simple habits and making them a part of ...
Fitness Volt

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...