This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

The plan does not require people to leave Gaza and calls for the war to end immediately if both sides accept the terms.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

A new study reveals that popular low-carb, low-fiber diets may significantly increase the risk of colorectal cancer, ...