How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

10 Most Effective Exercises To Slow Muscle Aging

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.