One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

There are a few ways that eating grapes regularly supports cardiovascular health. Wong says that one reason is because of the ...

For context, she explains that average fiber intakes are significantly low, at about only 15 grams per day or about 50% of recommendations. “By adding a cup of blackberries each day, daily fiber ...

Study finds eating mango daily improved blood sugar control and body composition better than low-sugar granola bars, ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is shelf-stable, versatile and delicious. You may find them so tasty that you eat ...

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like memory, decreasing the risk of cognitive decline and bettering mood. Here's a ...

Medically reviewed by Barbie Cervoni, RD Cherries are packed with vitamin C, antioxidants, and anti-inflammatory compounds.Tart cherries may reduce inflammation and gout risk, while sweet cherries can ...

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Diabetes insipidus is very different from diabetes mellitus. It has nothing to do with blood sugar. Instead, the problem is with a hormone called arginine vasopressin (AVP), also known as ...

Pumpkin is an incredibly healthy culinary vegetable that's safe for most people. Find out who should avoid eating pumpkin and ...