Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your brainwaves in “alpha” mode.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Your Blood Type Can Mean You're More Prone to Heart Disease. Here's What to Know Tears over what rescue golden "left outside" for 10 years does at bedtime What we know about Thomas Jacob Sanford, the ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

SAN FRANCISCO — No major-league catcher is better at framing pitches and coaxing borderline strike calls than Patrick Bailey.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand out to the side and lower your chest toward the ground into a pushup. Slide ...