Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak it in.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...

Your Blood Type Can Mean You're More Prone to Heart Disease. Here's What to Know Tears over what rescue golden "left outside" for 10 years does at bedtime What we know about Thomas Jacob Sanford, the ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...