Though small in size, your pancreas plays a vital role in maintaining your overall health. Here are five signs that your pancreas isn’t working correctly. Pain in your abdomen can be a sign of ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

A critical guide to understanding the recommended limits for daily sugar intake and the surprising impact of overconsumption ...

Dr Pradip Jamnadas said fasting triggers a unique physiological response, where the body burns fat for energy instead of slowing down metabolism.

Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

The average waist size for men in the U.S. is 40.6 inches. This is also the threshold experts use to define abdominal obesity ...

In the largest study of its kind, researchers examined data to better understand how lifestyle factors, such as smoking, and ...

Being obese puts a person at a much higher risk of medical complications such as sleep apnea, arthritis, high blood pressure and diabetes. When a person does have a medical complication associated ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Visceral fat is often called the ‘hidden fat’. Find out the signs of this dangerous fat in your body and how you can reduce them.

By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of ...