Dream feeding involves rousing your baby from sleep (but not fully waking him) to breastfeed or offer him a bottle. The idea is that giving your baby a late meal may fill him up enough to get him to ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

That’s a really interesting question, and people have been asking it for thousands of years. But it’s difficult to answer ...

But, how do dreams work? Most dreaming occurs during REM (rapid eye movement) sleep, a stage of the sleep cycle where brain activity increases, the body becomes temporarily paralyzed, and vivid dreams ...

There’s not a lot of research on whether cutting down on caffeine makes our dreams more vivid. But that doesn’t mean we’re completely in the dark.

I’m a 34-year-old, pansexual nonbinary person. I’ve been dating “Alyssa,” a 36-year-old lesbian, for more than two years, but ...

Have you recently cut down on caffeine and feel like ... scary) dreams. It’s a strange and specific effect that many people say kicks in within days of reducing caffeine intake. But is there actually ...

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Outside's senior health editor tests Kitsch's Charcoal Satin Pillow Eye Mask for one week. It made five hours of sleep feel ...

Some masterful movies also feel exceptionally surreal and dreamlike, as seen with classics like The Trial, Eyes Wide Shut, and Mulholland Drive.

Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as headaches, daytime sleepiness, dizziness, mood changes, upset stomach, ...