It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Paneer and cottage cheese, though both fresh milk cheeses, differ significantly in preparation, texture, and culinary ...

The Mediterranean diet has been all the rage recently, with experts and studies both promoting its benefits. Essentially, the diet involves following the traditional dietary patterns of people living ...

Research shows that diet timing and macronutrient balance impact reproductive health, aging, and disease susceptibility.

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...

From carnivore to Mediterranean, a cardiologist ranks popular diets for heart health, sharing which ones to embrace and which ...

Make sure your diet supports your heart health. Check out what to eat and eliminate to ensure good cardiovascular health.

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

The health benefits of red and green apples are similar, but there are some subtle differences that may affect which one you ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of ...