Eating a diet high in junk food could harm the brain within days and increase the risk of dementia, new research suggests.

Experts warn that even if you maintain a healthy lifestyle, it is always crucial to monitor your cholesterol levels. High ...

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...

At 53, Vikas Khanna reveals his breakfast routine of granola, eggs, and coffee, stressing discipline in diet. For fitness, he enjoys biking for fitness.

Fiber is going viral. TikTok creators and brands are stepping in to help with "fibermaxxing" — a new wellness trend you didn’t see coming, but probably need.