Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Fact checked by Nick Blackmer New research suggests that the Mediterranean diet may help protect against gum disease.The diet ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

People who follow a Mediterranean diet appear more likely to have better gum health, researchers reported Sept. 15 in the ...

From carnivore to Mediterranean, a cardiologist ranks popular diets for heart health, sharing which ones to embrace and which ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Is full-fat dairy healthier than low-fat? Nutrition experts break down the pros and cons and offer tips to help you make the ...