A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Real Madrid head coach Xabi Alonso says he is hopeful Jude Bellingham could return to action before October following shoulder surgery. The Athletic reported in July that Bellingham, 22, was targeting ...

A Springfield hospital was ranked one of the top 100 in the U.S. The award was given by Healthgrades. The group uses four different metrics when giving out awards. SPRINGFIELD — A Springfield hospital ...