Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a way to keep bones healthy, increase performance and even accelerate weight ...

Weighted vests have become a huge trend in the fitness world. You see celebrities wearing them, and they are all over social media. Many people wear them hoping to lose weight, build muscle, and even ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?