For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Chappell Roan‘s thong moment when her jaw dropped mid-concert, thinking she forgot her bottoms, had fans asking all the right ...

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Kim Kardashian recently shared her fitness secrets, including her love for weightlifting and Pilates. She also revealed the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.