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Ivanka scraped back her luscious blond locks bacl into an effortless ponytail while her complexion was left natural and radiant with minimal makeup. President Trump's daughter stood for the snap in ...

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Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

If it feels like you’ve been noticing more body-weight workout content on your ... about bringing back your grandfather’s workout or his gym shorts, it has to hold up in the present day.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Indian weightlifter Jagadish Vishwakarma delivered a stunning performance at the ongoing National Games, lifting a total of ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you ...